You've heard that you need to replace saturated fats with unsaturated fats, increase the fibre and decrease the salt, but how do you put it into practice?
This class focuses on menu modification. We modify typical high fat, low fibre, high salt meals to make them heart friendly. The ideas and techniques you learn in this class can be taken and implemented to nearly any dish.
Next Class: To be confirmed
If you have any dietary requirements or food aversions, please let us know and we will do our best to accommodate you.